Mental health is rarely caused by one single factor. Mental health is mainly affected by most teenagers with lots of specific reasons being that they are struggling or stressed in doing assignments for school, or going through a hard time in general. This issue starts when people are starting to hit puberty or one of the effects that mainly happens when you are in the stage of puberty and is common. It is worse if you are going through a hard time like being alone or depressed which does affect mental health.

I have chosen this issue because I would like to understand why teenagers / people go through this, why it is caused and how it can be caused if it is something related to family, school etc.  Another reason I chose this is if I do experience some mental health issues, I can figure out ways to relieve myself from stress, anxiety and other common effects when people are experiencing mental health issues. Mainly teenagers. Furthermore, mental health issues can bring down your abilities and motivation to do important things such as going for a run to improve your health, or in general, not bothered to do most normal activities such as reading a book, cooking, and more.