Every day, I

Every day, I see how mental health affects people around me, especially young people. Many struggle with stress, anxiety, depression, and other mental health challenges without receiving the support they need. Mental health is deeply personal to me because it affects how people think, feel, and live their everyday lives. I believe it is an issue that deserves more attention because too many people suffer in silence and do not know where to turn for help.

Mental health is a complex issue caused by a combination of biological, psychological, and environmental factors. Some mental health conditions can be inherited through genetics and may run in families. Others can develop because of trauma, abuse, neglect, or difficult experiences during childhood. Environmental factors such as where people live, learn, and work can also have a significant impact on mental wellbeing. These factors can affect brain structure and function, making mental health a complicated issue that requires understanding and support.

Anyone can be affected by mental health issues regardless of their age, gender, race, income, or background. In Australia, around 1 in 5 people aged 16–85 experience a mental disorder. Young people aged 16–24 are particularly vulnerable because the part of the brain responsible for emotional regulation and decision-making is still developing until around age 25. This makes it essential that young people have access to mental health support and education from an early age.

Mental health concerns have increased significantly in recent years. During the COVID-19 pandemic, the World Health Organization reported a 25% increase in depression and anxiety worldwide. Mental health conditions can affect how people think, feel, and behave. In the short term, they can cause emotional distress, fatigue, headaches, and difficulty enjoying daily activities. Long-term effects can include physical health problems, financial difficulties, relationship breakdowns, and social isolation.

One story that highlights the impact of mental health is Katrina's. After losing her son in 2012, she experienced severe depression and felt her life would never recover. However, through volunteering and fundraising with organisations such as Beyond Blue, the Black Dog Institute, and Lifeline, she found a new purpose and helped raise awareness for mental health. Her story demonstrates how support, connection, and speaking openly about mental health can make a positive difference.

It is time for greater action to support mental health in Australia. Increasing funding for mental health services, providing more support in schools, and improving access to affordable care could make a significant difference. Mental health education should also be included in schools so young people can better understand and manage their wellbeing.

I urge Parliament, mental health organisations, and community leaders to work together to address this growing issue. Through awareness campaigns, support services, education, and early intervention, we can help create a society where people feel safe asking for help. Together, we can ensure that everyone has access to the support they need and that no one has to face their mental health challenges alone.