PERSON INVOLVE: Christine Joy Salimo, Princess Grita, Bianca De Chavez, Department of Health (DOH)

PROBLEM: One related issue for internet addiction is the impact it has on mental health. Excessive use of the internet can result in the development or exacerbation of mental health conditions such as anxiety, depression, and loneliness. This is because spending an excessive amount of time online can contribute to social isolation, as individuals may prioritize virtual interactions over face-to-face relationships. Additionally, the constant exposure to curated online personas and comparing oneself to others on social media platforms can lead to feelings of inadequacy and low self-esteem. These negative effects on mental health can further fuel internet addiction, creating a harmful cycle.

SOLUTION: Consult a health care provider for information and treatment. Set clear boundaries; Establish specific time limits for using the internet and stick to them. Allocate specific hours for work, leisure, and personal activities, ensuring that internet usage does not encroach upon other important aspects of your life. Create a schedule; plan your day in an advance and include activities that do not involve the internet. Find alternative activities; discover new hobbies or activities that do not require internet access.

RESULT: Implementing the strategies mentioned above can help you avoid internet addiction and regain control over your online activities. However, it is important to note that breaking any addiction takes time, effort and commitment. It may not happen overnight, but with persistence and determination, you can achieve a healthier balance between your online and offline life. Remember to be patient with yourself and seek when needed.