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In the secondary schools of Australia there are canteens that sell fast foods that are unhealthy, oily, non-nutritious and is also over priced.

The canteens sell foods like burgers, hot dogs, meat pies, etc. All these foods are processed frozen foods that are basically reheated and sold for double the price that they were bought for from a supermarket.

Students should bring their own foods from home and eat healthy. This doesn’t mean you can’t bring snacks, students are young and can consume calories that their bodies will use as energy to burn off really quick.

Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.

“Healthy food a day keeps a good mood for the day”.

- Marques