INTRODUCTION: 

During our current generation, depression and anxiety became more evident especially with teenagers, mostly 14 years old and above. Suicide rates increased rapidly across the globe during the past few years and especially during the entire pandemic, which was mostly caused by overloading of school works, family problems or personal issues. It is a serious matter that most people overlook, but it is something unavoidable, depression and anxiety or even other mental health disorders are something we cannot detect in our radar or notice within first glance. 

BODY: 

Not all who suffer with mental health disorders can afford to seek professional help from psychiatrists or therapists. It could be quite expensive and isn’t something meant for everyone, due to this, people’s conditions have a higher tendency of things getting worse for their part. This could lead to depression or something even worse; suicide. Majority of people who suffer with mental health conditions have experience trauma, bullying, abuse etc. 

CONCLUSION:

Preventing the causes of depression could be a huge help! Avoid bullying, prevent and take action against abuse, have a heart to heart talk with your kid if you are a parent for them not to feel like they are being neglected. Reach out to your friends even if they “seem” to do fine and carry on with life. You are not alone!