Smoking has been going for some time now and has affected lots of individuals especially the youths. A young smoker near him/her affects people who are healthy generally speaking the children, elders, and people who have respiratory problems. Usually the students that are influenced by someone through smoking are simply curios, to relieve stress, influenced by friends or simply addicted by the effects of smoking.

If an individual stops smoking he/she might have a chance to recover from the severe damages from the cigarette's effects. Firstly, If you stop smoking you might experience the sudden urge or cravings to smoke but to manage it you simply by remembering why you stop smoking, secondly having a hard time to concentrate although you will experience you simply need to avoid high concentration activities, lastly you will feel depressed, sad, or anxious, but to manage it you just need to be active like workouts, talk with a healthcare provider and connect with other people.

To summarize everything that have been stated, smoking can damage an indivduals life. They  might feel various feelings after quitting smoke. But in the end if you stop smoking you can live a life freely without any problems in your health.