Mental health is a serious problem that has had increasing rates in young adults in the previous years. Schools often don't realize the burden that comes from all the homework and tests that are given to students. An excused mental health day allows students to take a much needed day to gather themselves. This allows them to perform much better in school and be happier. Also it allows the topic of mental health be talked about more which makes it easier for people to reach out and get help if needed.