the fitnessgram pacer test has scarred me for life, I can’t hear a beep without feeling like the failure I am. help us get rid of this horrible test for the next generation. all I ever wanted was to not do the fitnessgram pacer test. if you find this ridiculous and you had to do the fitnessgram pacer test then read this and tell me that you’re not getting anxiety: 

"The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start."