Why we need to stop suffering alone?

       Yes, we don't want bothering others because we think they also have problems and we dont want to add it. But please try to talk to them. At first it feels awkward but sooner you'll feel free.

        Suffering at its core is a lonely business. Our fallback as a society is to overshare the things that make us look prosperous or glamorous, and to keep our trials to ourselves. However, the truth is that while our problems may vary and are encountered during different seasons of our lives, I don’t think that a single person hasn’t experienced suffering of some kind.

      Suffering is made more bearable when we suffer together and express what we are experiencing. We are called to share our suffering with Christ’s on the cross, so why not share it with those around us?

    Science would seem to agree. Compassion means “to suffer together,” and studies focused on suffering have begotten scientific proof that this compassion is integral to our survival. Studies have shown that “connecting with others in a meaningful way helps us enjoy better mental and physical health and speeds up recovery from disease.”

      Compassion as brought on by sharing our experiences of suffering with others connects us. This connection has been shown to be important for our physical, emotional, and mental health.

      So the next time you find yourself suffering alone, don’t be afraid to reach out to a loved one. Even if they can’t totally understand your specific situation, they can probably relate to how you’re feeling. And on the days you feel on top of the world, don’t forget about the people who may be silently suffering around you, too. The more we can be compassionate toward one another and lift each other up, the better our world will be.

     Being with the people who you trust, it doesn't matter if it's large group or small group of people as long as you are comfortable with them , then talk. Breath. Heal. Free.:))