Normally one main person is constantly expected to handle most chores around the home. For example, who washes and irons the clothes for school? As well as this, who is expected to plan, shop and make meals for the family? One person is often in charge of all of this. Who has to think about and arrange childcare? Normally the same person! Think about who this might be in your household…

This only touches the surface. The mental load is often not realised and people should be aware of this so that they can do their part.

who can help?

• partners of whoever carries the mental load
• children of all ages
• friends
• other members of the family

as you can see, the mental load holder clearly deserves some help or even a day off. YOU can do this by helping them - lend them a hand and not just when they need supporting; make a new helpful habit! 
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