Anxiety, anxiety anxiety. The buzz word for stress and maybe do we use the word to frequently these days I know I certainty do. All those negative dentriets getting re wired and stuck on over drive. Circlulating so called crazy thoughts through all brains. Sorry I am trying to put stigmas in this. Anxiety sufferers are called many labels and names which are untrue and unfair. Maybe we can use anxiety to our advantage. We good thing is we never miss a trick, over analysing and over checking can be good with important documents and essays. You know you will get it right but you'll still worry was it right? would someone else think I could this wrong. Do I know how to do this? Am I up at the right time have I got time to get ready am I taking too long for other people. Will they leave if I take too long? If a friend has to try something again and again will it never work out. Thats too hard to do I won't try it. 'Oh anxiety sufferers can't do anything, they are always nervous, untrue. We try and try again beat ourselves up worry about this and that but do it as well as anyone.' I don't worry all the time sometimes my brain will be empty and I have no thoughts it disappears for 2 hours at a time or a day. Then comes back with a vengence. I sometimes cant hear with anxiety or a get a mulled zoned out head and its very spooky. If you suffer with anxiety you can contact me here, email me or instagram and we can have a chat. I have tried EFT emotional freedom techinique tapping on points on the face to release emotions trapped it was the most intense coolest thing ever. My headaches would come out my head thumping and I felt like I would cry also my dizziness came out severely the lady said something cryptic about someone I knew I thought she was lieing but It creeped me out. I was 13 and still had chronic fatigue it was too much for a young girl. Each time the systoms from the treatment got worse I tried 8 sessions I think. And she talked about nurse who annoyed me at high school and some weird stuff came out. She could tell it really annoyed me but I didnt know why. The nurse thought I was lieing about being ill and accused me of skiiving she started shouting at me and said I refused to leave the seat and go back to class. She told me to go to the headteacher. I thought it was unfair and she kept shouting at me and very mad then the headteacher did the same. I talked back seemly but I was trying to explain I was ill.  Then I told I was being cheeky. Cause they were both convinced I looked well enough as I had colour in my cheeks she wouldn't believe me. Its an invisible illness sometimes you look great but feel awful or look awful but are fine or just look bad and feel bad anyway.  I experience horrid impulsivity and anger outbursts from having a chronic illness.