Health agencies have been recommending people especially adults to engage in physical activities for at least 3x a week. The recommendation came from numerous studies, and researchers have found that certain activities can help people lower their risk of developing health issues. Exercise is defined as any movement that makes your muscle works and requires your body to burn calories. We are not required to engage in vigorous-intensity exercises, simple household chores or activities that will make you move and sweat will do. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. You probably notice that people nowadays chose to stay active in "social media" rather than in daily chores. People get prone in different illnesses for not being involved into fitness exercises. Engaging in physical activities at least 3x a week can improve your muscle strength and boost your endurance. Exercises delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lungs health improves, you have more energy to tackle daily chores. Sign this petition up so you can help me spread this information about the importance and health benefits that we can get in engaging on physical activities at least 3x a week.