What is mental health. 
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It also influences how we handle stress, relate to others, and make healthy decisions. 

Poor mental health and mental illness are not the same things, despite the fact that the phrases are sometimes used synonymously. Even if they may not have a mental disorder, a person can have poor mental health. A person with a mental disease may also go through phases of good physical, mental, and social health.

Why is mental health crucial to general well-being? 
Both physical and mental health are crucial aspects of overall health. For instance, depression raises the danger of many different physical health issues, especially chronic diseases like diabetes, heart disease, and stroke. In a similar vein, having chronic illnesses raises your likelihood of developing mental disease. 

Can the state of your mind alter over time? 
It is crucial to keep in mind that a person's mental health can alter over time and depend on a variety of circumstances. A person's mental health may be affected if the demands placed on them are greater than their capacity for coping and resources. For instance, someone may have poor mental health if they are working long hours, providing care for a relative, or going through financial difficulties.

How widespread are mental disorders? 
One of the most prevalent medical problems in the US is mental illness. 

At some point in their lives, more than 50% of people will receive a diagnosis of a mental illness or disorder. 

In any given year, 1 in 5 Americans will suffer from a mental disease. 

A severely disabling mental disorder affects 1 in 5 youngsters either now or at some point in their lives. 

A significant mental illness like schizophrenia, bipolar disorder, or major depression affects 1 in 25 people in the United States. 

Why does mental disease occur? 
Mental illness has many causes, not just one. The likelihood of mental disease can be influenced by a variety of circumstances, including Early traumatic events in life or a history of maltreatment (for example, child abuse, sexual assault, witnessing violence, etc.) 
experiences with other persistent (chronic) illnesses, such cancer or diabetes 
biological components or brain chemical imbalances 
use of drugs or alcohol 
experiencing emotions of isolation or loneliness.

        Showing individuals respect and acceptance removes a significant barrier to successfully coping with their illness. Having people see you as an individual and not as your illness can make the biggest difference for someone who is struggling with their mental health.

Advocating within our circles of influence helps ensure these individuals have the same rights and opportunities as other members of your church, school and community.

Learning more about mental health allows us to provide helpful support to those affected in our families and communities.

Respecting and accepting people helps them overcome a major obstacle to successfully managing with their disease. For someone who is having mental health issues, it can make a huge difference when people perceive you as an individual rather than as having a disease.

It is possible to ensure that these people have the same rights and opportunities as other members of your church, school, and community by advocating within our spheres of influence.

Understanding mental health better enables us to offer beneficial support to people impacted in our families and communities.

 

Reference: https://www.cdc.gov/mentalhealth/learn/index.htm