renew - a morning of nutrition, meditation, mindfulness and yoga
Date: Saturday October 13th Time: 9.00am - 1.00pm
The Lecture Hall, Christchurch, Rathgar, Dublin 6.
Featuring Yoga with Sylvia Ferguson
Nutrition Talk with Anna Collins
Tickets €50.00 Book before 30th Sept €45.00
Booking: https://www.eventbrite.ie/e/renew-yoga-nutrition-tickets-48481141399
For more information check out www.savethehellfire.com/renew
Queries to info@sylviayoga.com or T. 087 6822362 - All levels welcome!
09.00am - 09.15am: Registration
09.15am - 10.00am: Opening Meditation
10.00am - 11.00am: Yoga Session (bring your own mat)
11.00am - 11.30am: Refreshments
11.30am - 12.30pm: Nutrition Talk
12.30pm - 12.45pm: Q&A & Goodie Bag
12.45pm - 01.00pm: Closing Meditation
9.15am Opening Meditation led by Sylvia Ferguson: This will focus on breathing to enhance your digestion and get you feeling zen. Sylvia is an experienced and much loved yoga teacher bring yoga to the public and to corporate settings and retreats.
10.00am Yoga Flow to Revive and Renew: Uplifting yoga practice designed to move the body through full range of motion, with an emphasis on cleansing twists and deep breath work to emerge feeling brand new.
11.00am Decadent but healthy (gluten & dairy-free) refreshments (designed by your resident nutritionist!) to fuel you up for the rest of the morning.
11.30am Nutrition Talk: Look & Feel Your Best: Eat yourself leaner, happier and sharper.
Nutritional therapist Anna Collins shares with you what a realistic, sustainable healthy eating plan looks like. This talk may turn everything you think you know about nutrition on its head! Is high carb low fat or low carb high fat better for maximum wellbeing and vitality? How some fats actually help you lose weight, feel happier, control stress and slow ageing. As a follow-on from the talk, Anna’s specially designed at-a-glance healthy meal plate templates will be available to you. Anna is an experienced nutritional therapist specialising in designing individualised nutritional programmes to support your digestive, skin or hair health. She also gives talks to companies and communities. Her enthusiasm for her subject is infectious!
After Q&A and goodie bags, a beautiful closing meditation will have you floating out feeling renewed and at peace with the world.
This event is a fundraiser in aid of the campaign to save the semi wild environment of The Hellfire and Massy’s Wood, beloved by generations of Dubliners. These two woods are home to an amazing range of biodiversity and are under threat from an overscaled, inappropriate and environmentally catastrophic development. In order to have a chance of saving these historic woodlands savethehellfire.com needs to raise €10,000. This is to fund an Oral Hearing by An Bord Pleanála, which has the final say as to whether the development will be permitted. We believe in access for all, in a sensitive manner which preserves this fragile ecosystem for generations to come.
Kind Regards,
Grainne Corcoran
On behalf of Save the Hellfire Group
Twitter: https://twitter.com/SavetheHellfire
Facebook: https://www.facebook.com/SavetheHellfire/
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Website: www.savethehellfire.com