As a lifelong athlete, I understand the critical role that good nutrition plays in how an athlete performs. Unfortunately, this topic is often overlooked in our training. It's frustrating to see how little information we're given on fueling our bodies for peak performance. I'm calling for better education for coaches, trainers, and female athletes on proper nutrition and its risks.

By enhancing education, it will work to eliminate the risks of developing the dangerous condition RED-S and eating disorders. Athletes are at 2.5 times greater risk for developing eating disorders compared to non-athletes (NEDA, 2018). Making comprehensive nutrition education essential for both performance and health. We need programs to be put into place that emphasize nutrition's importance for female athletes. Join me in demanding better nutrition education in sports.