biogenix rx 12 repetitions of handstand push ups and lastly 12 repetitions each of sit ups and leg raises. Notice that in this circuit you are doing a fixed number of repetitions per exercise, namely 12. There is another method of circuit training which is based on a fixed amount of time spent on doing each exercise. Below is an example of this other method. A timed body weight circuit training programme: 1. Push ups - 2 minutes (do as many repetitions as possible within this 2 minutes) 2. Chin ups - 2 minutes (do as many repetitions as possible within this 2 minutes) 3...

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