In addition to being able to spend time alone and listen to God, there are enormous health benefits to spending time in silence and nature.

According to the HCL Review, “there are numerous cognitive, creative, and health/well-being benefits associated with silence.

A comprehensive review of neuroscientific and psychological literature (Apotheker & Zauberman, 2020; Sio & Ormerod, 2009; Wallas, 1926; Csikszentmihalyi, 1990; Xue et al., 2011; Takashima et al., 2019; Guilford, 1950) shows that silence enhances key functions such as problem-solving, focus, memory formation, and divergent thinking. Studies also show that even brief periods without external stimulation lower stress levels, improve mood, and allow for mental incubation that leads to moments of creativity. Many industries have maximized productivity, innovation, and collaboration simply by strategically protecting pockets of quiet time.” The review states that “silence allows space for reflection, incubation of ideas, and recharging mentally and physically.”

In addition, other research shows that spending time in nature also has cognitive benefits. Experiments have found that exposure to natural environments improves working memory, cognitive flexibility, and attentional control. (Current Directions in Psychological Science, Vol. 28, No. 5, 2019). 

All of this is what Pacem in Terris Hermitage Retreat Center is fostering for our guests, and why we feel it is worthy of protection.

Photo by Debbie Trunk.