Proper nutrition bolsters your fitness progress. To fuel a more active lifestyle, emphasize whole, minimally processed foods. Lean protein, fruits, vegetables, whole grains, nuts and seeds provide nutrients for energy and recovery. Stay hydrated by drinking water consistently through the day. Time meals and snacks pre and post-workout to nourish muscles. Protein after training helps muscles repair and rebuild. Carbohydrates refuel glycogen stores so you can sustain intensity during workouts. calories in fried egg white Dietary fats aid hormone production and absorption of fat-soluble vitamins. Balancing macronutrients with meals helps regulate appetite and promotes body composition goals. lower chest workout with dumbbells