Well all know of the recent killings happening in the nation and the world. Charlie Kirk, Iryna Zarutska, etc etc etc. We live in a sad, dark world these days. None of these people deserved to die. NONE Rest in peace to every victim. 

Whether you're Democrat or Republican, black or white, Gay or straight, etc. I think there is one thing we can all agree on and that is that there is not enough support for our mental health.  

Mental illness is very prevalent in our country and it needs to be addressed, it needs to be treated and supported. Not only the mentally ill need help but also those who witness and observe these traumatic events that continue to keep happening. 

We need to end the negative stigma associated with mental health and provide more access to care, therapy, medications, support groups, etc and we as a nation need to talk about it more. We need to be kind to one another, respect one another and help one another. Many people suffer with mental illness and its time we stop suffering in silence.