day 1: share this with a friend and eat a good snack

day 2: give someone a hug (it can be yourself you are someone)

day 3: do a favor for a stranger 

day 4:put up a human rights flag in your bedroom (it can be small)

day 5: do something to treat yourself 

day 6: accept that you cannot agree with everyone and that’s fine

day 7: go outside and relax all day

day 8: buy a plant (aloe is a good choice)

day 9: spend a day with someone important (it can be you you are important)

day 10:love people for who they are

day 11: accept that there is no right or wrong in the universe there is only neutral