1 in 10 children and young people aged 5 – 16 suffer from a diagnosable mental health disorder – that is around three children in every class. Prevention is better than a cure.

Despite the challenges, there are ways to cope with stigmas. Coping With Stigma. It is important for anyone experiencing stigma to understand that they are not alone. Treatment is available for mental health conditions, and support is available when facing stigma and discrimination.

For example, many employers offer Employee Assistance Programs (EAPs) to support employees with work and life concerns including stigmas, discrimination, and issues that negatively impact mental and emotional wellbeing. There are many things that can be done to cope with mental health stigma both personally and on a larger scale.