In our ongoing efforts to raise awareness and drive systemic change for incarcerated individuals, I had a deeply insightful conversation with Byron about the necessity of being outside for inmates. He shared a crucial perspective that every human—no matter their circumstances—needs access to fresh air and sunshine.

Byron explained that inmates are often confined to spaces where they are breathing in exhaled toxins, contaminants, bacteria, and viruses. This lack of fresh, open-air access directly affects their physical, mental, and spiritual well-being. The profound impact of being deprived of outdoor experiences goes beyond just physical health. The absence of nature and sunlight contributes to feelings of confinement, isolation, and despair, which can worsen existing mental health conditions.

As a mother and an advocate must studies and research have confirmed the centuries old teaching that EVERY HUMAN need sunshine and fresh air to survive and thrive. As children, we were admonished to "go outside and get some fresh air, it will help you be healthy." However, those who founded and structured our carceral system seem to focus more on punishment than rehabilitation and health. 

The lack of access to the outdoors can have a profound and multifaceted impact on incarcerated individuals, exacerbating the already challenging conditions of confinement. Here are some specific ways this deprivation affects them:

1. Increased Aggression and Short Tempers

The absence of fresh air, natural sunlight, and outdoor space can contribute to heightened irritability and a lack of emotional regulation. Incarcerated individuals may experience increased aggression, frustration, and short tempers due to the overwhelming sense of confinement. The lack of an outlet for pent-up energy and emotions often leads to explosive reactions to minor irritants, heightening the potential for violence and conflict within prison environments.

2. Chronic Stress and Anxiety

Being cut off from nature and fresh air increases the levels of cortisol, the body's primary stress hormone. This leads to chronic stress and heightened anxiety, which can manifest in both mental and physical ways. Stress can worsen pre-existing conditions like PTSD or depression, and without a natural way to relieve tension, the individual's stress levels remain high, further hindering their ability to cope effectively.

3. Increased Agitation and Restlessness

Depriving individuals of outdoor access leads to physical and mental restlessness. The body and mind are designed to thrive in environments with fresh air, movement, and natural stimuli. Without this, incarcerated individuals may experience heightened agitation, anxiety, and restlessness, as they are unable to discharge nervous energy or regain a sense of calm.

4. Mental Health Deterioration

Being confined to indoor spaces without the benefit of outdoor experiences can lead to mental health deterioration. Many incarcerated individuals already struggle with issues like depression, anxiety, and trauma, and the lack of exposure to natural light and air only worsens these conditions. The sense of isolation and despair can deepen, leading to feelings of hopelessness, self-harm, and even suicidal thoughts.

5. Diminished Cognitive Function and Focus

Fresh air and exposure to nature are proven to enhance cognitive function, including memory, focus, and problem-solving abilities. Without access to these vital elements, incarcerated individuals may struggle with concentration, decision-making, and overall mental clarity. This can impact their rehabilitation and ability to engage productively with programs aimed at reintegration.

6. Physical Health Decline

The lack of movement and limited exposure to fresh air can contribute to physical health problems, such as muscle stiffness, poor circulation, and weakened immune systems. Chronic conditions like hypertension and respiratory issues may worsen due to poor air quality and a lack of access to outdoor spaces that would typically help maintain cardiovascular and respiratory health.

7. Feelings of Dehumanization

Being deprived of basic human needs like fresh air and sunlight reinforces feelings of dehumanization and worthlessness. The constant confinement can cause incarcerated individuals to feel like they are nothing more than their circumstances—trapped, invisible, and disconnected from the world outside. This loss of dignity can lead to a decline in self-esteem and a further erosion of hope.

Conclusion

The absence of outdoor exposure for incarcerated individuals is not just a matter of comfort; it’s a critical factor that impacts their mental, emotional, and physical well-being. The cumulative effects of stress, irritability, cognitive decline, and physical deterioration serve to deepen the already harsh realities of incarceration, hindering rehabilitation and exacerbating the cycle of suffering. Access to the outdoors is essential for the health, dignity, and humanity of incarcerated individuals.

Byron's words highlight the human right to breathe clean air and experience the healing power of nature. It is essential that we advocate for policies that allow incarcerated individuals to have regular access to the outdoors, where they can receive fresh air, absorb sunlight, and reconnect with nature—fostering their well-being in all aspects of life.

We continue to push for change, and with your support, we can ensure that the voices of those like Byron are heard, and their basic human needs are addressed in the correctional system. Thank you for standing with us.

Rev. Jamesina E. Greene

President & Founder, A Mother's Cry