Choosing Between 310 Shake and Shakeology

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Shakes serve as meal replacement products. They contain nutrients any healthy meal incorporates, which are carbs, protein, fiber, vitamins, and minerals. The market has a variety of shakes and 310 Shake and Shakeology are on the long list. Deciding whether to buy 310 or Shakeology becomes easier when you know what you are looking for in each one of them. Below is a thorough review of both products to help you choose which one to use as a meal replacement shake.


310 Shake is a meal replacement with no fillers, additives supple protein It helps users control cravings and makes one feel full for a while before needing to eat. Shakeology is full of nutrients. It detoxifies your system and keeps your stomach full thus contributing to weight loss. The meal replacement solution energizes your body, boosts energy and balances sugar levels leaving you healthier than before.  
Now we are going to describe this 310 Shake and Shakeology comparison based on different factors: 
How Shakeology and 310 Work

It is always essential to understand how a health and fitness item works before using it. The functionality of any product depends on its ingredients. Starting with 310 Shake, it contains three proteins whey, milk, and pea. These work towards lowering your appetite for a maximum of four hours. They signal your brain to send your stomach the message that it is full enough. 
Shakeology composition includes proteins, vitamins, good fat, and minerals. Such provide your body a balanced diet meaning it gets the nutrients it needs. It will be some time before you feel the urge to eat. You will be able to resist unhealthy snacks such as chips and crisps. 

In addition to the ingredients already mentioned above, the two shakes have other elements that make them perform as expected. The 310 Shake contains probiotics that improve immunity, greens that offer vitamins, and minerals such as magnesium, calcium, and potassium. Greens in 310 include spinach, kale, broccoli, and spirulina. 

Shakeology nutrition label has fiber, proteins, herbs, pro and prebiotics, antioxidants, vitamins, and minerals. Fiber is good at reducing cravings, herbs help your body handle stress, while biotics better digestion and increase nutrient absorption. 
Flavors and Taste: 
When you decide to use 310 Shake, be ready for a sour aftertaste. Nonetheless, this is an effective product with the only 1g of sugar. It is, therefore, ideal for those who cannot tolerate high sugar levels. There are several flavors to enjoy for example salted caramel, chocolate, mocha, vanilla, strawberry, and vanilla chai. 
Shakeology nutrition facts reveal that the label offers the vegan and regular shake. It is available in diverse flavors strawberry, Green berry, vanilla, café latte, and chocolate. Back to shakeology ingredients list, it has higher sugar amount than 310 Shake that is why users love its taste better than 310’s. However, it has an aftertaste too.  
Preparing the Shakes: 
310 Shake is easy to prepare. You will need 10-ounces of cold water and one scoop of the shake. Mix the two until you get a smooth texture. Adding ice to the drink is fine. Fruits and nuts will make it taste even better. 
Like 310, Shakeology nutrition preparation requires 8-10 ounces of water. Add a scoop of the powder and you are good to go. Drop fruits pieces or nuts in the mixture if you like a more delicious flavor. Do not alter Shakeology ingredients by adding other proteins or vegetables. That is unnecessary and you will be increasing the cost of your weight loss program.  
310 Shake is less costly than Shakeology. Shakeology reviews can tell you that. While 310 goes for $68, its competitor costs $129.95. The prices are for a month’s supply and are exclusive of shipping fees. One Shakeology pack is $4 while 310 is $ 2.50. Make sure you buy the shakes from their official websites or credible affiliate sites such as Amazon. Despite Shakeology being more expensive than 310, it is a worthwhile item considering it is of premium quality and contains beneficial ingredients. 
Pros and Cons 
310 Shake Pros 

  • Sugar and fat-free 
  • Low calories; 90 per serving 
  • High protein content 
  • More affordable than shakeology 
  • Convenient preparation Cons 
  • Does not taste as good 
  • Can be costly for some users 

Shakeology pros 

  • Balances sugar levels 
  • Strengthens immunity 
  • Gets rid of free radicals 
  • Relieves and protects the body from stress 



  • Expensive  
  • Has an aftertaste 

Side Effects 

If you exceed the set dose, 310 side effects consist of bloating, headache, fatigue, thirst, and nausea. Shakeology poses effects such as gas, itchiness, diarrhea, and dizziness. 


Both 310 Shake and Shakeology have their positives and negatives. They are helpful meal replacement shakes with beneficial ingredients. However, taste and price should not be a concern as long as you find an effective weight loss product.