The sun’s most dangerous burning rays are Ultra Violet B. These are called UVB for short. Think “B for burning.” UVB rays are strongest between the hours of 10 a.m. and 4 p.m. Make every effort to minimize your time outdoors during these hours. Sunscreen is only one part of protecting yourself from the sun’s powerful UV rays.

In addition to using it, you should wear protective clothing to guarantee extra coverage. Fortunately, lots of companies make long-sleeved and lightweight shirts, pants, hats, and sunglasses with UV protection built-in. Make use of these especially when around reflective surfaces like the sand, water, and snow. 

And remember, the closer you live to the equator, the stronger the sun's rays for more hours in the day, since there is more daylight time in these areas. The sun is also stronger at higher altitudes. 

Spread the word!

500 signatures for us to get to our next milestone!  Let's get there this week!  

#StepOutAGAINSTMelanoma