Our children's sleep and energy levels are compromised because of an early school start time. Personally, we've observed in our own middle school kids that starting school at 10:00 AM rather than earlier results in more sleep, increased energy, and a heightened motivation for the day's activities.

Sleep research demonstrates that adolescents who get enough sleep have a reduced risk of suffering from mental health problems like depression and reduced cognitive performance, and are less likely to be overweight or engage in risky behaviours (The National Sleep Foundation).

Aligning school schedules to better match adolescent sleep rhythms is a cost-effective, scientifically valid way to improve students' health, safety, and educational outcomes. The American Academy of Pediatrics, has recommended that middle and high schools start class no earlier than 10:00 AM.

By signing this petition, you are taking a stance for the well-being of our children — supporting a shift in middle school start times to reflect what research suggests is best for their health and learning. Your signature can make this change happen. Sign the petition today.