Today is a Difficult - Part 1 to 5 of Dealing With Really Bad PTSD Symptoms

One of the ways to deal with PTSD is to avoid the triggers, but that's not always easy.
My LDS Church triggers came alive this morning. I remembered all kinds of abuses I suffered in the Mormon Church including the ones I share in these videos. Mostly I remembered how private I was about my mental health until their law firm spread the news at church. I posted the videos on Twitter and (warning) they are depressing:
Part 1
The Mormon Church accessed my medical files without my permission
https://twitter.com/UtahHumanRights/status/1660286693348634627?s=20
Part 2
The threat of arrest from the LDS Church's lawyers
https://twitter.com/UtahHumanRights/status/1660289495139483649?s=20
Part 3
Wrong prescription
https://twitter.com/UtahHumanRights/status/1660303671903817728?s=20
Part 4
So what was my diagnosis
https://twitter.com/UtahHumanRights/status/1660316744710512644?s=20
Part 5
https://twitter.com/UtahHumanRights/status/1660319233623101441?s=20