Try out new foods and menus to leptitox increase enjoyment. Cut down on your portion size - use a smaller plate. Cut down sugar or cut it out for long periods to stop your cravings. Cooking from scratch will dramatically reduce your sugar intake. Cut down your carbs to once a day. Try eating brown rice instead of white, sweet potato or quinoa Create an exercise routine that is sustainable: Plan activities that are fun and that you love - the gym is not for everyone! Challenge yourself by using a pedometer to increase your rlx male  activity.