The burden of mental health in India part 3

It is important for everyone to get involved. Workshops and programs in schools, colleges, corporates and communities can help foster a movement for mental health. We must all learn to identify and red-flag signs of mental health concerns in ourselves and in others. A partnership between psychiatrists, psychiatric social workers, anthropologists, NGOs, and local volunteers could play an important role in fostering mental health awareness and making mental health services accessible to the masses.

Supporting individuals to talk openly and without inhibitions about their mental health issues is the crucial first step. Family and friends helping the individuals seek professional help is the next one. At times, if we see red-flags of mental health issues in someone close to us, we must think of it as our responsibility to affect an intervention with the help of others.

The internet and the social media have a huge role to play as well. They have the power to break taboos and alleviate stigma. Online apps and support groups can put those who are suffering in touch with those who can help or are facing similar concerns. Those who have recovered from mental illnesses are telling their stories via the social media to inspire others, across barriers of language, borders and cultures. A mental health campaign on the social media is the fastest way to reach out to people. And as our change-makers, our youth have to lead the way in changing mindsets.