The bravest thing I have ever done was continuing to live when i wanted to die.

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What is depression? According to American Psychiatric Association, depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It is a common illness worldwide, with more than 300 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds. (WHO)

How can we overcome depression, well the only thing that we can destroy something is to know where it was made of, or how it was created. Depression is related on someones way of thinking and decision making. It can occur if you feel sad, empty, envy, jealous, discontent or any negative feelings that you know. Yes, IT CAN OCCUR, but at the same time it can also be avoided even though you are feeling sad. That's where your way of thinking and decision making comes to play. Always remember that sadness also has a level, and its level incrementation will defend to you. Be careful in what you think because your thoughts run your life, and our life has only two paths.

So it seems like that the way we think has a huge factor in suffering depression. What do you think we need to fix to avoid depression? The way we think ! Of course! We all know that we are living in this intricate world and the only thing that it can give to us was nothing but destruction. That's why, we need God in our life. John 14:27 "I am leaving you with a gift - peace of mind and heart. AND THE PEACE I GIVE IS A GIFT THE WORLD CANNOT GIVE, so don't be troubled and afraid." Fix your mind with God's word and i assure you, everything you'll going through, you will always come up with a best decision and you will never be alone because God said that he will never leave you nor forsake you.

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