
Mindful Intentions

Sep 10, 2022
There are seven main energy centers, called chakras in our bodies that align down our spine area, starting at the base of out trunk, moving upwards to the top/crown of our head. To visualize a chakra in the body, imagine a rotating circle of energy where both the physical and consciousness meet. This invisible energy is vital to our life's force of energy, which keeps us feeling vibrant, healthy and balanced.
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