This election day many people are worried about the outcome and what happens next. Regardless if your candidate wins or loses people need to continue to live their lives and sustain the relationships with others including those that do not share similar political points of view. Many will justify anger, rage, and violence when it suits their needs and to gaslight others but to extinguish hate we must instead remember to focus on fairness, understanding, compromise, kindness, empathy and respect and remember when to STOP. We can get through this transition and the turmoil by remembering too there is hope but that hope comes by spreading love instead of hate.