With the days drawing ever shorter, this time of year can be particularly dark for many in more ways than one. Also with all the excitement and stress of December those who spend the festive period alone or are not close to family can be easily left behind.

In this weeks episode of my podcast I’m pleased to be able to offer hope with inspirational guest Jonny Benjamin MBE. We go into depth on what led to a suicide attempt in his early 20s and how a stranger was able to bring him back from the edge and how mental health education would have helped him growing up. You can find it on Stitcher, Apple Podcast or on our website.

Also if you haven’t already please sign the petition for Mental Health Education in Wales. Part of the devolved welsh government have requested one towards a debate in their Parliament. Please sign it, this only takes a few seconds and you don’t have to live in Wales to do so.

As always keep sharing this petition and thank you for all the support so far. Here’s to reaching 200,000 signatures.

Many thanks, Bobby Temps

Host of ‘Mental - The Podcast to Destigmatise Mental Health’