Growing plants, trilling frogs and a floating butterfly are all opportunities to feel life, to be transfixed by intricacy and beauty. Fascination and getting outside oneself restores mind and body.

Attention Restoration Theory: Exploring the Role of Soft Fascination and Mental Bandwidth

https://www.semanticscholar.org/paper/Attention-Restoration-Theory%3A-Exploring-the-Role-of-Basu-Duvall/b9249726482bf4dbeb5a721efef30095083cf1c4