Evidence has frequently shown the importance of sleep for our overall health, wellness, and productivity. It has been found by National Sleep Foundation's survey that 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days. In an increasingly stressful world, establishing official daytime sleep hours can make a significant difference in public health. By supporting this measure, we could alleviate some of the strain on our healthcare system caused by sleep deprivation-related issues, which are estimated to cost $411 billion annually in the United States, according to the RAND Corporation. Creating a formal system for daytime sleep could also improve productivity, as a NASA study found that a 40-minute nap can improve performance by 34% and alertness by 100%.

We must prompt our legislators to align our work practices and school schedules with the reality of human biology. Let's champion a healthier, more restful society. Sign this petition to support the establishment of official daytime sleep hours.