How to avoid being labeled with a mental disorder

You might experience shocks because of the atrocity that is going on. 

1. Go to the emergency room and tell them that you almost had a car crash and you are experiencing panic attacks. You will receive some medicine that will help calibrate your hormones and you will start feeling better without being labeled as a bipolar or schitzofrenic.
2. Confront your thoughts, to me it helped with PURE and RIGID logic, do not compromise anything for any type of emotion, person, action etc. Just make sure you keep them in your head if anyone is arround and just tell them that you are meditating. If you live in the midlle of nowhere, SCREAM and SHOUT with confidence until you get your way, the LOGIC WAY.
3. Aknowledge your emotions and do your best at not letting them take over (the ones you do not want), when you feel overemotional try listening to Nina Simone - Feeling Good (this is the only good song I found on the internet so far, the rest are botched) or do some sport like squats or push ups, to me it helped both.
4. Go to work, it will help you disconnect from yourself and will give you a sense of contribution to society.
5. Control your life, do your finances, plan your laundry, clean your closet
6. Get a creative hobby, I collect seeds, paint landscapes or play with my pet.
7. Spend time in nature, by doing this you will feel the greatness of this planet and for sure you will feel better. Take long walks, do a picnic, go to a pool, take a trip to the mountains, just make sure you spend time outside.
8. Have fun and love yourself and everyone else you think matters. Succesful intrapersonal and interpersonal relationship/s can help you have a sence of fulfillment.
9. Forgive, whatever is happening now is nothing more than an echo from the past that we need to fix so it doesn't happen to future generations.
10. Kindness and compasion will help you feel good and easier to get trough the process of forgiveness. Do some charity, even if it is about people putting their supermarket carts back.

You are strong no matter what, maybe you do not need this kind of help, but if you do, I hope my tips and tricks will help you get trough this situation.