Our country recognizes October as National Family Health Month. To celebrate, we encourage you to commit to engage your family in healthy activities! While these activities are great for your physical health, they're also great for developing and enhancing critical family bonds that aid in your children's emotional and social development. It doesn't take long -- how about a 15-minute bike ride, a walk to the park or an evening playing catch in the backyard? You can also visit the Better Homes and Gardens Web site for other fun, healthy family activities http://www.bhg.com/health-family/activities/games/. So what are you waiting for? Sign the pledge, gather your family, and start having some fun!