Invest in a good mattress to take care of your back and provide you with a good night's sleep. It is one of the wisest decisions to gain health. Here we help you choose and hit. Follow our guide!

It depends on how you sleep

You must choose one or another mattress. Your position, your weight and how you move, influence. Think about it before going to the store

With space and firm for your back

If you have space in your bedroom, do not hesitate and buy a big bed: The more surface you have, the better you'll rest. And it will be easier for you to move without bothering your partner. But, above all, what you must keep in mind is the firmness that your back needs in the mattress. The ideal mattress should respect the natural curvature of the spine, and that depends on your weight, the position in which you usually sleep and if you move a lot while you sleep. Take your time in the store and give it a try (10 minutes each would be ideal). It is not enough that you sit down, lie down as you would at home and do a simple test: lie on your back and run a hand between your lower back and the mattress. If there is a gap, it is too rigid and if the hand does not pass, it is too soft. And keep in mind the pillow:

Choose the right material

It is key to rest well. There are special mattresses for people with back pain, other very healthy made with natural materials ... The box on the right will help you choose the best mattress for you and once you have decided what material you want, in the store they will advise you on the ideal mattress. But what if you are two who use the bed and are very different? There are mattresses that combine two different strengths as long as there is not more than one leap of hardness between them, but if there is a lot of weight difference between the couple, the best thing is two mattresses joined with zippers and a flap to not notice the separation.

That's how you sleep, that's what your mattress should be

·        Position: If you usually sleep flat, face up or supine, you need a hard mattress. On the other hand, if you sleep on your side, a more flexible one is better so that the shoulder can sink slightly.

·        Weight: It also conditions the firmness of the mattress. A person of much weight will need a lot of firmness to not sink into the bed and move easily. Unlike a thin person.

·        Movement: If you are one of those who move a lot, it is advisable that you choose a firm enough mattress so that you do not stay sunken, it costs effort to turn around and with that you end up waking up.

How do you sleep?

An important factor that you must take into account is the position in which you sleep; since this will give you more clues as to which models best suit your body.

On the side: It is said that this is the best position to sleep. It is important to take care of the back line with a pillow that covers the space between the neck and shoulder. For this position a mattress that combines firmness and softness is recommended, to adopt your body in the best way. A firm mattress is not recommended, because you need to mold certain points and contain others.

From the back: This position is not recommended, as it is more difficult to maintain the balance of the cervical curvature. It is best to use a pillow that fills the space between the mattress and the nape of the neck to keep the cervical position in a neutral position. For this position it is advisable to use a mattress that is a little more firm, which will support the neck and the lower back. Have all the information on firm mattresses at your favorite savvysleeper location.