Our health is affected by a wide variety of factors, and mostly to the climate we live in. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health. Taking control of our health is difficult to deal with. Simple changes, like eating more fruit and vegetables, reducing alcohol and taking regular exercise, will help you to look and feel better, now and in the future.

        Raising health awareness is making the people to self-manage their condition, and saves money through preventing costly hospitalization. Diabetes is one of the worldwide disease that affects people. It can cause blindness, kidney failure, leg amputation and other ailments that lead to premature death. We encourage everyone to raise awareness about the risks of diabetes and many more diseases. By simply maintaining a healthy body weight and get regular medical check-ups. You also need to eat healthy foods, exercise regularly and avoid smoking and alcohol.

        We humans can prevent it if we just implement discipline to ourselves.