QUIT SMOKING OR QUIT YOUR LIFE

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"Smokers die ten years sooner than non-smokers" (Medical News, 2013). 
Indeed, cigarette smoking is dangerous for the health. In fact, smoking is responsible for several diseases such as cancer, long-term respiratory diseases and heart disease, as well as premature death (Nordquist, 2015). This is a statement that we firmly believe.

According to ordinance No. 09, series of 2015; the comprehensive guidelines in the prohibition of smoking in the city of General Santos stated penalties for violations of section 1; "Comprehensive Anti- Smoking Ordinance of General Santos City." In particular, the generals were made aware of the drawbacks and health issues affecting the health of society as a whole. Moreover, recent studies have found that smokers can undermine the health of non-smokers in some environments.

Nevertheless, smoking cannot be eliminated that fast and easy. It requires time and great effort for smokers to cut the habit, but with the right attitude and perseverance, smoking caessation can be done. Smoking addiction can be modified or enhanced. This begins from little change within oneself.



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