Those who are hungry should ponder, "what can fill my stomach and keep me full longer?" instead of "what should I eat today?" High-quality proteins such as beef, chicken, or fish, dairy products such as milk, cheese, and yogurt, and vitamin-rich fruits and vegetables are usually the first foods to be dropped off the list because the B40s have less money to spend on food and cannot afford premium items that are often associated with healthy eating. Instead, they spend their money on low-cost energy-dense carbs like rice and instant noodles, as well as high-sugar foods and long-lasting processed foods. 

So, lets find a way to help those family in need to overcome their hunger problem. Packing a groceries items from selected mall or mart or doing food bank can help them to reduce their burden in financial crisis, so their children will having a healthy food. In addition, it will get them to eat nutritious food and fight hunger. 

Together we create awareness of this problem so the sustainable development goal of zero hunger can be achieved.