Sleep provides numerous benefits to the body, ranging from physical to psychological well-being. Untreated insomnia that lasts a long period can lead to a variety of additional issues. From decreased productivity and attention to mental health concerns and the aggravation of chronic ailments like high blood pressure and heart disease, the effects are numerous.

Here are some effective ways to prevent sleep disorders:

- Try to sleep at the same time every night and when you wake up in the morning. Also make sure not to take a nap because it can reduce drowsiness at night.

- Avoid using a smartphone when you have entered sleep so that drowsiness does not disappear.

- Avoid consuming caffeine, nicotine, and alcohol during the day that can affect sleep patterns.