HELLO EVERYONE,

I would like to speak about the Malaysian society that have problems in terms of diabetes, kidney problem and obesity. Malaysian society who have health problems like this are often caused by unhealthy eating such as always consumes sweet and sugary drinks in every day.

What is a sweet and sugary drinks?

Sugary drinks or sugar sweetened beverages include all non-alcoholic water based beverages with added sugar such as non-diet soft drinks, energy drinks, fruit drinks, sports drinks and cordial.

How to solve this problem?

Malaysian society should always practice drinking plain water in every diet. Drinking plain water can increase the rate of metabolism in our body. Drinking plain water can also lower blood pressure in our body. Besides that, Malaysian society can also replace sweet drinks to fruits in daily basis. Moreover, fruits are very important in the daily diet that should be practiced by all people. In addition, Malaysian society also need to do exercise activities at least 2 or 3 times a week. In conclusion, in all this ways can ensure the health of the body in good condition.