Despite strong evidence linking sleep deprivation to health problems, most people are unaware of the amount of sleep they require, their level of sleep deprivation, and the negative impact of sleep deprivation on health. Sleep is not commonly incorporated into public health approaches due to a lack of awareness. Furthermore, many health care providers do not counsel their patients on good sleep habits.

“Even a soul submerged in sleep is hard at work and helps make something of the world.”  ― Heraclitus, Fragments

Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information. A good night's sleep enhances your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.

You know the obvious behaviors that describe someone who is healthy and takes care of themselves. In fact, the trick to healthy living is making small changes. One thing you can do right now to make your lifestyle healthier is to have a good sleep.

Even if you make small changes, the benefits are still pretty amazing. For example, having a good sleep can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact. Developing a healthy lifestyle does not have to imply making drastic changes. You may be more adaptable to change if it does not necessitate a complete overhaul of your life. Simply choose one thing and work on it every day, leaving the rest of your life and habits alone. You might be surprised to learn that small changes can have a big impact. For everyone, “as best you can, try to make sleep a priority,”. “Sleep is not a throwaway thing—it’s a biological necessity.”

Sleep well can lead a healthy lifestyle and let's start a healthy life.

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