Healthy eating habit can change your life

Healthy eating habit can change your life

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Sharifah (UNIRAZAK) started this petition to Unirazak

 Malaysia has the highest rate of obesity and overweight among the Asian countries with 64% of male and 65% female, Unhealthy diets tainted by fast food, sugary treats, and supersized portions contributes to approximately 678,000 deaths each year in Malaysia due to nutrition and obesity-related diseases, such as heart disease, cancer, and diabetes. In the last 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents. 

People often think of healthy eating as dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both physically and mentally. Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.

Eating healthy can change your life because “You are what you eat.” If you eat a healthy, balanced diet, you will feel better and more energized. Furthermore, if you eat properly, then it means your body is getting all of the nutrients it needs to function properly, which will improve your energy levels.  

get your family getting involved to eat healthy food too, because eating well is fundamental to good health and well-being. 

0 have signed. Let’s get to 100!
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