take care of your body and exercise !

take care of your body and exercise !

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eva viamontes started this petition to The General Public

many people world-wide are unhealthy and go without exercise daily ! we need it to stop , the human body can struggle in many ways without exercise such as heart disease , obesity , high blood pressure , high blood cholesterol , type 2 diabetes and more . however , exercise can also help your body in many ways . exercise can help improve your muscle strength , boost your endurance , deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently . exercise can also improve your memory and brain function at any age , protect against many chronic diseases , aid in weight management , lower your blood pressure and improve your hearts health , improve your quality of sleep , reduce your feelings of anxiety or depression and many many more . spread the word of how important exercise is and most importantly , get your own exercise !

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