People not having an interest in Exercising.

There are so many benefits that exercising can give, Not only physically but also mentally. A lot of people avoid exercising simply because they don't want to or they don't have the enough energy or motivation to do it.
Here are some advantages of exercising:
- Healthy weight.
- Healthy mind.
- Reduces heart diseases.
-Improves mood and mental health.
-Sharpen your thinking, learning and judgement abilities.
-Gain and Improve different kinds of skills.
- Gives better sleep
-Increase energy
- Strengthen bones
There is still a lot more benefits in exercising. I recommend starting to exercise more often and even daily. It can help you improve yourself and be more confident.

You can start by doing small or quick simple exercises to begin with. Throughout the time, slowly increase your exercises, it could be increase in repetitions or adding more exercise in general. Remember to always enjoy exercising and exercise with a positive mindset. 
And a very good reminder:
"EVERY BIG CHANGE CAME FROM SMALL STEPS"
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