In life, we all go through challenges and it is really inevitable; and the only thing we could possibly do is to just be patient and learn. It comes as no surprise that after Covid-19 has struck 2020, the whole world went on lockdown. It is a big change, rather rough I say. Since we are indeed all just inside, it has been tough for all of us to stay active. 

Being suffocated with the virus spreading everywhere it has been different, our practices have been different and we now go under the new normal, students like me now go and study online, people are now working at their houses just to avoid contact with other people. We have to be socially distant to avoid this virus. But staying distant isn't enough.

Our bodies need to be healthy and well-nourished throughout times like these. Our immune systems need to be strong, this is because this virus comes from your common cough and colds. And keeping a healthy diet along with a habit of daily exercise is what we need. Everyone is encouraged to stay fit eat heathy and practice all the new normal regulations, wear your mask everyone!