Mental health is about our emotional, psychological and social well-being. It includes on how we think, feel and act. Mental health can be good and bad but for now I will focus on good mental health.

Good mental health make us:

• enjoy our life
• able to set and achieve our goals
• have the capability to build and maintain good relationships with others
• experience a lot of new things
• spend our quality time with close friends and family

Ways to get good mental health:

• get enough sleep and rest
• be active and eat well
• surround ourselves with positive vibes
• build our confidence
• do fun activities that can make us enjoy our life
• reach out for help when we need it such as when we feel stress or down