Our emotional, psychological, and social well-being all contribute to our mental health. It has an impact on how we think, feel, and act. It also influences how we deal with stress, interact with people, and make decisions. Mental health is essential at all stages of life, from infancy through adolescent to maturity.

According to Save.org, over 800,000 individuals worldwide commit themselves each year. This startling statistic indicates that a person commits suicide every 40 seconds. Depression has a disproportionate impact on some genders and socioeconomic levels as a result of marginalization and oppression. There is a need to shift the discussion so that society and families stop seeing psychological illnesses as personal and start taking them as seriously as any other medical ailment.

Mental health is likely to be the most talked-about issue in 2021. We've been dealing with an epidemic for the past two years and counting. Many of us have been living in solitude and struggling with serious trauma, despair, anxiety, or sadness; they all count equally.