Smoking is a good habitat that we can avoid because it will damage the health of our body, especially men. One of the possible causes of this habitat is when a person experiences stress and then he smokes.smoking will also damage the lungs, mouth and other parts of the esophagus. then it will become a disease and damage our body.

One of the ill effects is that smoking causes disease. Among the diseases caused by smoking are lung cancer and heart disease. Both of these diseases are caused by chemicals such as tar, ammonia, and arsenic contained in cigarette smoke. This disease is mat dangerous and can be fatal.

Smoking has also been linked to heart attacks. Statistics from the Malaysian Ministry of Health show that smoking is a major risk factor for dangerous diseases and causes 10–12% of deaths in Malaysia. Unfortunately, 50% of men in Malaysia are smokers.

Among the effects of smoking on the lungs is lung cancer. However, it is a long -term effect of smoking. There are various other diseases that can occur as a result of smoking and after getting this disease, your lung organs will not return to the original even if you have stopped smoking and sought treatment.

Therefore, to be a healthy human being we must practice healthy food, exercise regularly and do not smoke so that our health continues to be guaranteed and clean.